Amanda emailed me with a question. She asked, “I’ve been on several rounds of antibiotics recently, and I know I’ve damaged my gut. Now, what can I do to fix it?”
My first response was, “Amanda, you’re not alone.”
Then I followed up with, “While the damage from systemic antibiotics occurs immediately to the gut microbiome, it will take dedication and a structured program to fix the problem. But it is fixable.”
Finally, I assisted Amanda with the 5 steps to fix her gut.
But wait. There are many other “irritants to the gut” that could cause similar damage. Let’s dive into all this ……
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