“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” – William Shakespeare, “The Tempest” A good night’s sleep is imperative to both our mental and physical well-being, and allows for the regeneration of both mind and body. Sleep hygiene, including things such as a regular bedtime and proper sleeping environment, goes a long way toward a good night’s rest. A cool, dark, quiet room, a comfortable bed, and a supportive pillow can all help ensure you get adequate sleep. While the pillow may seem to be a simple concept, and a common item we take for granted, it hasn’t always been the soft, fluffy nighttime companion we’re accustomed to today. In fact, what ancient societies used for a pillow would give most of us pause. The First Pillow The first pillow is believed to have originated in ancient Mesopotamia (today’s Iraq) …
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