Tired? Exhausted? Worn down? There’s a lot of that going around lately. A couple of years ago, you might have guessed that an increase in “staying home” and canceled plans over an extended period of time would lead to an increase in rest and relaxation. That’s not what my totally unscientific and completely anecdotal research has determined, however. The reality of working from home, homeschooling, and trying to cope with the uncertainties of the world have taken their toll on many of us. When you work from home, you might feel like you live at work. One simple idea that can elude someone trying to check all the boxes and perform all of their roles well is to be intentional about taking breaks. This is not an earth-shattering concept here, but if you’re feeling worn out, audit how often you actually give yourself a break during the day. If you …
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