We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives.
And stress has some strong effects: it makes us less happy, less effective, less open-hearted in our relationships, it tires us out, makes us less healthy, and can even create mental health issues if it rises to levels of anxiety.
So let’s look at how to let go of stress, whenever we notice it.
What You’re Struggling With
Why do we get stressed out, feel anxiety or feel overwhelmed?…
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