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Add Fiber to Beat Diverticulitis

Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may prevent diverticulitis from ever affecting you. What’s bulk? The one and only fiber. Diverticulitis is when little pouches that grow along your intestines—called diverticula—become infected and inflamed. It’s entirely

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Exercise Spurs Molecular Change

In the most comprehensive study to date of the molecular changes that occur in your body due to exercise, researchers have seen “an orchestrated choreography of biological processes.” Researchers at Stanford University found that one exercise session leads to changes in a remarkable 9,815 molecules in your blood.[1] The findings reveal exercise does far more

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What Is Asparagus Good For?

Asparagus officinalis belongs to a large genus of plants grown for ornamental purposes, though it’s one of the few members of this family that’s cultivated for food.[1] Since its domestication, asparagus has become a favorite for its sweet flavor and tender quality, which allows it to be prepared in various ways.[2] You can steam, poach,

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