Dieting May Slow Metabolism—but It Doesn’t Ruin It
When it comes to dieting, research shows the majority of people will regain some—if not most—of the weight they’ve lost. While there are many reasons why this weight regain may happen, some popular claims online are that it’s because dieting permanently wrecks your metabolism. But while it’s true that dieting slows your metabolism, it also improves […]
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