Feeling heavy? This simple, yet flavorful, kale soup recipe is highly supportive for cleanse and detox.
If you’re feeling like you’ve overindulged lately, and your digestive tract could use a rest from a lighter meal, eat this soup to feel better right away.
(Courtesy of ButteredVeg.com)
One Day Fast Option
You could turn this soup into a fasting ritual by choosing to eat this simple kale soup for lunch and supper one day a week.
This suggestion come from Ayurvedic practitioner and Joyful Belly School of Ayurvedic Diet and Digestion director John Immel.
Here’s how to do it:
On your fasting day, start with a light breakfast, such as oatmeal, khichdi, barley cereal,or simply fresh fruit.
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