There’s nothing like the festive spread of beloved holiday meals to heighten the season’s celebratory gatherings. If you’re looking to enhance this year’s menu, try increasing the amount of plant-based foods. Adding plant foods, like vegetables, fruits, nuts, seeds, beans, lentils and whole grains, is a great way to make a meal healthier.
And don’t worry, there’s no need to replace or upstage the turkey, ham or roast. You can still delight your guests with complementary plant-forward dishes that are just as satisfying and pack a flavorful and nutritional punch. EN offers a few ways to add more plant-foods to this year’s holiday meals….
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