Lately my life has felt pretty chaotic: lots of projects, calls, and creative endeavors. I’ve also been helping loved ones with things and preparing to move to a new home. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, confused, or stressed. To deal with that, I practice helping myself feel grounded. When we ground ourselves, we can feel calm and relaxed with whatever is happening. It’s a “relaxing with what is” from a place of “I’m OK, I got this.” It takes some practice, so let’s talk about how to do that. Recognize Feeling Ungrounded The first thing we have to do is notice when we’re feeling chaotic, groundless, or thrown around by the stormy weather of our lives. We don’t usually notice. Instead, we run around like a chicken. We try to do a bunch of things, jump …
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