People make choices every day that affect whether or not they will develop dementia in the years to come—and how fast it progresses if it does show up. Dementia is a progressive disease that can eventually cause deterioration of brain function—such as your ability to form thoughts and recall memories. It can also dramatically alter your normal brain chemistry. In some cases, it’s specific or genetic dispositions. In other cases, dementia can develop as a result of existing ailments. The good news is that simple things, such as maintaining a network of friends or getting outdoors more, can help to prevent dementia from happening in the first place. Here are some everyday helpful habits you can integrate into your life that can help reduce your risk. Monitor Your Weight Obesity is a global epidemic, not only in the West but also in many of the world’s developing countries as well, …
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