Want more good hair days? Don’t we all. For many of us, those luxurious locks we so proudly wore with confidence and grace when we were younger have gotten thinner and duller with age. But if you’re like me, you aren’t giving in to aging easily. That means holding on to every strand of hair we have by applying daily lifestyle habits that will help us continue to be our radiant, shining selves. Now—let’s talk about the factors that cause thinning, dull hair, and strategies we can apply to reverse this curse: The Power of Protein Did you know that your hair is a whopping 98 percent protein? So, simply put, if you aren’t getting enough dietary protein, or aren’t able to properly assimilate the protein you eat, your hair isn’t going to be able to get the proper nourishment it needs to be healthy and lustrous. Protein is absolutely …
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