Anyone who has tried to improve themselves will encounter the “routine problem.” If you have, you may have asked yourself, “How do I start building a routine, one that actually works for me? First, I want you to note the key phrase “for me.” Daily routines aren’t generic or universal. A daily routine that works for me will likely not work for you because we have different intentions, needs, capacities, and so on. In starting a daily routine, we first have to give ourselves permission to create the routine that works for us. We need to accept that it can look different and that’s beyond OK. With that out of the way, let’s really get into the practicalities of it all. When I approach starting or building a routine, there are three keys I like to keep in mind: Why am I doing this? What’s the point or intention? What’s …
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