We exercise for a variety of reasons. Some want a healthier heart. Others work out as a way to build strength, endurance, and coordination. Still, others are motivated by image, and a desire to sculpt a fitter-looking figure. All of these pursuits have a physical goal. But for some people, exercise is more of a mental thing. For this group, the primary drive for regular movement is mood enhancement. It’s the motivating factor for psychologist Cynthia Halow. She first noticed the unexpected mental benefits of exercise out of frustration. It was during a difficult time in her life when a certain concern weighed heavily on her mind. “To make matters worse, I had plenty of free time to worry about it and panic,” Halow said. “Out of rage, I stormed out and went for a walk one day. I felt so calm and refreshed afterward.” Since that day, Halow has …
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