We’ve all been there. The first rays of the morning sun are streaming in through the window, the dog is barking and you’ve already hit the snooze button a half-dozen times. Suddenly you snap out of your semi-conscious state and realize you’re running late for work. Is it any wonder that a wholesome breakfast (not to mention preparing lunch or contemplating dinner) is the least of our worries? Lack of time certainly can be an obstacle to good health. With a little knowledge and creativity, nutritious meals for the entire family can be prepared with little effort. Start Your Day off Right Even before the alarm goes off, there is a step that can ensure breakfast success: preparation. It is the essential ingredient to eating well in the morning. Breakfast sets the stage for your appetite for the entire day. Many commercial cereals contain the equivalent of six teaspoons of …
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