Getting a good night’s sleep is about more than the time directly before bed or when your head hits the pillow. It starts almost as soon as you wake up. How you spend your day can play a big role in how you spend your night. If your nights are long and filled with tossing and turning, looking at what you do during the day may offer a potential fix. If you’re up and moving during the day and getting plenty of activity, you’re likely going to feel tired and ready for recovery and sleep when evening rolls in. On the other hand, if the bulk of your day is spent sitting around, whether you’re working or relaxing, you may have a harder time feeling tired. Or even if you feel like your brain is tired, your body may have a different idea. Finding ways to burn some energy every …
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