Your body has a natural, powerful, built-in system for detoxification that doesn’t require trendy juice cleanses or expensive protocols. All you have to do is sweat. Doctors, health experts, and fitness gurus tell us that we should break a sweat every day—and for good reason. While sweating has a host of benefits simply because it’s a result of health-boosting exercise, the act of sweating itself also heals the body. Whether you’re sitting in a sauna, walking on a warm day, or working out, sweating is a necessary bodily function with powerful healing effects. Specifically, more studies are emerging lauding the detoxifying effects of sweat. By clearing out a range of toxins, from persistent organic pollutants (POPs) to heavy metals, sweat plays an essential role in your body’s natural detox function. Sweat will help your body push out toxins, but it will also include minerals your body needs. Let’s look at …
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