Asparagus officinalis belongs to a large genus of plants grown for ornamental purposes, though it’s is one of the few members of this family that’s cultivated for food. Since its domestication, asparagus has become a favorite for its sweet flavor and tender quality, which allows it to be prepared in various ways. You can steam, poach, roast or add a handful of its stalks to soups and frittatas for added texture. Health Benefits of Asparagus Aside from its delectable taste, asparagus offers numerous vitamins and minerals, including calcium, folate, iron, magnesium, phosphorus, potassium and vitamins A, K and C. It also contains trace amounts of niacin and vitamin E. It’s obvious that asparagus leads the pack in both the range and amount of nutrients it supplies. Because of these nutrients, adding asparagus to your diet may offer the following benefits: Supporting cardiovascular health — In a 2017 study from Nutrients, …
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